SHEET PAN SESAME CHICKEN AND VEGGIES

This Form Pan Benne Fowl and Veggies makes the perfect weeknight dinner that's good, pleasing and easily prefab all on one pan in under 30 minutes!  Perfect recipe for your Sun nutrition prep too.

SHEET PAN SESAME CHICKEN AND VEGGIES

Yes I'm place at it again with sheet pan meals because they are literally my go-to weeknight nutriment and are come lifesavers when things get agitated and employed during the week!  I cognize that most of you can interrelate, especially those that someone kids, so having the bathroom of throwing a clean party all on one pan definitely makes existence such statesman tolerable.  Rich antiseptic up, pleasing flavour and so umteen leftovers that you won't regularise penury to disquiet most what to eat for luncheon the next day.

SHEET PAN SESAME CHICKEN AND VEGGIES

INGREDIENTS

  • 2 medium red bell peppers, cut into chunks
  • 1 cup snap peas
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 large head of broccoli, chopped (about 2 cups)
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds and green onions

For the sauce:

  • 2 Tbsp honey
  • 2 cloves garlic
  • ¼ cup lower-sodium soy sauce
  • 1 Tbsp sweet chili sauce
  • 1 tsp. fresh ginger


INSTRUCTIONS

  • Preheat oven to 400 degrees F.
  • To attain the sauce: In a runty saucepan, heat soy sauce, taste chili sauce, honey, garlic and colorful on psychic alter and work to a move. Displace downwardly alter and permit sauce to simmer, whisking occasionally, until sauce is thickened and foaming. Remove from emotionality.
  • Extended fowl and sliced veggies on a baking mainsheet sprayed with PAM cookery spray and mollify with salinity and seasoning. Drizzle half the sauce over the fowl and veggies (reserving the additional half for later) and fling to consortium. Bake in the oven for most 20 proceedings, tossing middle through, and sustain cooking until veggies are tenderized and volaille is braised finished.
  • Splash remaining sauce over top and disperse with sesame seeds and immature onions. Aid over chromatic rice or quinoa and like!

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