HARISSA CHICKEN SWEET POTATO AND CHICKPEA SKILLET

Harissa chook, sweet Potato and Chickpea Skillet is a easy, enjoyable and superb flavorful dinner ideal for busy nights. highly spiced from the harissa sauce, however balanced out by way of the candy potatoes and cool, creamy, herb yogurt sauce.

HARISSA CHICKEN SWEET POTATO AND CHICKPEA SKILLET

I’m again at it running on new skillet dinner recipes for you guys. a number of you appear to be like me and want a short cooking, flavorful dinner, with minimum dishes to scrub. allow’s be actual, does absolutely everyone revel in status inside the kitchen cooking dinner for greater than half-hour after a long day at paintings? I haven’t met every person, so please introduce me in case you recognize of these people, i have so many questions.

I assume you’re going to like this ultra-modern and greatest skillet recipe, Harissa chicken, candy Potato and Chickpea Skillet. in case you’ve by no means had harissa you’re in for a deal with! It’s a sauce made of chile peppers which might be frequently smoked, garlic, olive oil and spices such as cumin, coriander and caraway.

HARISSA CHICKEN SWEET POTATO AND CHICKPEA SKILLET

INGREDIENTS
HARISSA CHICKEN

  • 1 tablespoon olive oil, divided
  • 1 pound boneless skinless chicken breast
  • 2 tablespoons harissa sauce, mild or spicy
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • Fresh ground black pepper to taste

OTHER INGREDIENTS

  • 1/2 of a yellow onion, diced
  • 1 1/2 cups par-cooked peeled and diced sweet potatoes, *See note on par-cooking
  • 15 ounce can chickpeas, rinsed and drained
  • 3 tablespoons harissa sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Kosher salt and fresh ground black pepper to taste
  • 1/2 of a lemon
  • Crumbled feta and fresh dill for toppings

HERB YOGURT SAUCE

  • 1/2 cup plain non-fat Greek yogurt, 2% or whole may also be used
  • 1/2 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 teaspoon chopped fresh dill
  • 1 teaspoon chopped fresh mint
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon kosher salt
  • Fresh ground black pepper to taste


INSTRUCTIONS

  1. In a bowl of freezer bag blend together 2 tablespoons harissa, half teaspoon cumin and salt, 1/4 teaspoon coriander and black pepper to taste. upload within the chook and coat it in the combination. Set apart and permit it marinade at the same time as you prep everything else.
  2. Whisk collectively all of the elements for the yogurt sauce and set aside or refrigerate until geared up to serve.
  3. Warmness a large skillet over medium-excessive warmth. Swirl 2 teaspoons of olive oil round the bottom of the new skillet to coat it. upload the chook to the skillet and cook for 4-6 mins in keeping with facet or till the inner temperature reaches a hundred sixty five° F. take away the cooked fowl from the skillet onto a plate and cowl with foil to keep it warm.
  4. Turn the warmth right down to medium and add every other teaspoon of olive oil to the skillet. add within the onion and par-cooked candy potato and sauté for two-three mins. add in the chickpeas and last harissa sauce and spices. Stir collectively and permit the entirety warmness thru for a minute. taste for seasoning.
  5. Nestle the bird again into the skillet and squeeze the juice of half of a lemon over the entirety. take away the skillet from the warmth and pinnacle with crumbled feta, the herb yogurt sauce and clean dill.

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