SHEET PAN PARMESAN CRUSTED CHICKEN AND BROCCOLI

Heet Pan Parmesan Crusted hen and Broccoli is a own family pleasant, clean to make dinner that’s best for busy nights!

SHEET PAN PARMESAN CRUSTED CHICKEN AND BROCCOLI

The temperatures are in the end attending to wherein I find it suited to use the oven again. It’s searching like the ninety diploma days are over for the 12 months, but then again this is Colorado and you never recognise what the weather goes to do.

There’s still some weeks of summer left, but I understand I’ll be transitioning extra to cooking in the oven and sluggish cooker and less on the grill. As constantly although, I’m all about clean, uncomplicated cooking that tastes fantastic and that’s exactly what this Sheet Pan Parmesan Crusted hen and Broccoli is.

SHEET PAN PARMESAN CRUSTED CHICKEN AND BROCCOLI

INGREDIENTS

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 pound chicken tenders, seasoned with kosher salt and fresh ground black pepper
  • 1 egg
  • 1/2 cup panko or gluten free panko breadcrumbs
  • 1/2 cup + 1 tablespoon shredded Parmesan cheese
  • 1 teaspoon dried basil, crushed between the palms of your hands
  • 1/2 teaspoon dried oregano, crushed between the palms of your hands
  • 1/2 teaspoon dried parsley, crushed between the palms of your hands
  • 1/4 teaspoon granulated garlic
  • 1/4 teaspoon granulated onion
  • Fresh black pepper to taste


INSTRUCTIONS

  1. Preheat oven to 425° F. and line a rimmed sheet pan with foil. upload the broccoli to the sheet pan, drizzle with the olive oil, sprinkle with salt and pepper and toss to coat.
  2. In a resealable freezer bag upload the panko, 1/2 cup Parmesan cheese and spices. Seal the bag and shake to mix.
  3. In a shallow dish whisk together the egg with a tablespoon of water or milk. add the seasoned chicken tenders to the dish and coat them inside the egg aggregate. do away with the chicken from the dish and into the freezer bag. Shake to coat them within the panko mixture.
  4. Region the chicken tenders onto the sheet pan and area it into the oven. Bake for 10 minutes then flip the fowl and broccoli over. Bake for every other eight-10 minutes or until the bird is cooked thru. eliminate from the oven and sprinkle the broccoli with the last tablespoon of Parmesan cheese. function is, with a facet of marinara sauce or over pasta.

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