SOUP SUNDAY QUINOA TORTILLA SOUP

switch the bird for quinoa in this wholesome vegetarian Quinoa Tortilla Soup recipe! Quinoa is excessive in fiber and protein and makes a terrific non-meat alternative in this spicy Mexican soup.


i'm so so excited to reveal a brand new series kicking off this yr on THM! through now it is no mystery that i really like soup. I’ve said it before and i’ll say it once more, I ought to stay off soup and balls and be flawlessly content for existence. I pretty a great deal devour soup normal for lunch and if C isn’t around to whinge, I’ll consume it for dinner (no longer giving him a terrible rap- he just doesn’t always need soup everyday for dinner!)

And while there actually are lots of soup options around here, i'm bursting with such a lot of ideas that I simply have to share more. So with that, i'm thrilled to announce soup sunday.


INGREDIENTS

  • 1 T olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 28 ounce can of diced tomatoes
  • 8 cups vegetable stock
  • 1 4 ounce can of diced green chilis
  • 3/4 cup white quinoa, rinsed and drained
  • 1 can black beans, drained and rinsed
  • 1 cup cooked corn kernels, fresh or frozen
  • 1 T chili powder
  • 1 tsp cumin
  • 1 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • juice, 1 lime
  • 1/2 cup fresh cilantro, chopped
  • optional: 1/4 tsp cayenne pepper, or more for extra spicy
  • 6 corn tortillas (if making tortilla crisps)
  • Top with: avocado, tortilla strips, cilantro, green onion, or toppings of choice


INSTRUCTIONS

  1. In a massive pot over medium-high warmth, upload olive oil.
  2. add in yellow onion and saute until translucent (about three-four minutes).
  3. add in garlic cloves and cook dinner for 1 extra minute.
  4. add in bell pepper and prepare dinner for another minute.
  5. top with diced tomatoes, vegetable inventory, green chilis, quinoa, black beans and corn.
  6. add in spices and bring soup to a boil.
  7. once boiling, cowl with lid and simmer for 20 minutes.
  8. eliminate lid and simmer for a further 20 mins.
  9. top with lime juice, cilantro and cayenne if using.
  10. add to bowls and sprinkle with toppings of desire.

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