BAKED FALAFEL BUDDHA BOWLS

East meets West with these Baked Falafel Buddha Bowls! Made with quinoa, roasted veggies, greens and of direction, baked falafel this vegan and gluten-loose recipe makes a entire meal in a single.

BAKED FALAFEL BUDDHA BOWLS

The intention of the campaign is to elevate focus approximately how healthful pulses are for humans and the planet. they've one of the lowest carbon footprints of any protein supply, and play an vital position in meals security around the world.

For the longest time i was satisfied that I needed animal proteins with every meal. I’d use whey within the morning, deli meat, eggs or fish with lunch and hen and red meat with dinner. while, I felt proper bodily, I had a sense that the alternatives i used to be making weren’t the best for the world round me.

BAKED FALAFEL BUDDHA BOWLS

INGREDIENTS
For the Falafel:
  • 2 cups of [url]cooked chickpeas∞http://amzn.to/235jjrl[/url]
  • 1 cup chopped parsley
  • 3 large cloves garlic
  • 1 large lemon, juiced
  • 1/2 tsp sea salt
  • 1 1/4 tsp [url]cumin∞http://amzn.to/235hzhI[/url]
  • 1/3 cup [url]almond meal∞http://amzn.to/235hjzh[/url] (or sub any other flour)
For the Bowls:
  • 1 cup dry quinoa, cooked according to instructions
  • 1 large sweet potato, cubed
  • 1 head of cauliflower, cut into florets
  • 2 tbsp [url]olive oil∞http://amzn.to/1MEnohR[/url]
  • sea salt
For the Tahini Dressing:
  • 4 tbsp [url]tahini∞http://amzn.to/235iXRq[/url]
  • 1 lemon, juiced
  • 2-4 tbsp water
  • 1 garlic clove, minced
  • optional: 1 tbsp [url]za’atar∞http://amzn.to/1UWQpYF[/url], for sprinkling

INSTRUCTIONS
FOR THE FALAFELS:
  1. Preheat oven to 400 degrees F.
  2. In a meals processor add all elements except almond meal.
  3. Pulse until it comes together, scraping down sides as wanted.
  4. Stir in almond meal. combination have to hold it’s shape, but if now not upload greater almond meal as wished.
  5. Seize round 2 tbsp of aggregate and roll into a ball. Flatten onto a parchment-covered baking sheet.
  6. Bake for 10 mins, flip, and then bake for some other 10 minutes.
FOR THE BOWLS:
  1. upload candy potato and cauliflower to a baking sheet and drizzle with olive oil.
  2. Sprinkle with sea salt and bake for 30-40 mins.
  3. Add cooked quinoa, sweet potato and cauliflower bowls and top with falafel (I upload around 3 falafel to every bowl).
FOR THE DRESSING:
  1. Combine all dressing elements, including water till favored consistency is reached.
  2. Drizzle bowls with sauce, sprinkle with za’atar if the use of and serve.

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