BANANA QUINOA BREAKFAST BARS

Get your quinoa first element in the morning with those Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast this is vegan, delicate-sugar-free and virtually scrumptious.

BANANA QUINOA BREAKFAST BARS

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BANANA QUINOA BREAKFAST BARS

INGREDIENTS

  • 1 cup rolled oats (gluten-free, if necessary)
  • 1 cup uncooked white quinoa, rinsed
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • pinch of sea salt
  • 3 large ripe bananas, mashed
  • 2 tbsp ground flaxseed
  • 3 tbsp natural peanut butter (other nut and seed butters will work)
  • 1 tbsp coconut oil, softened
  • 2 tbsp pure maple syrup
  • optional: 1/4-1/2 cup add-ins like chocolate chips, coconut, chopped dried fruit
INSTRUCTIONS
  1. Preheat oven to 350 stages F.
  2. Spray or grease a nine x 9 inch baking dish with coconut oil
  3. In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.
  4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir until well-mixed.
  5. Sprinkle with non-obligatory add-ins.
  6. Permit batter take a seat for 10 mins to let flax take in some liquid.
  7. Upload batter to baking dish and unfold out evenly.
  8. Bake for 25 mins or until edges are crisp and center is cooked via.
  9. Permit take a seat for 20 minutes before slicing into 9-12 squares and allow to chill completely.
  10. Store in an airtight field for up to three days or freeze for longer.

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