CREAMY ONE POT PRAWN AND VEGGIE PASTA

If you’re seeking out a simple recipe, this Creamy One Pot Prawn & Veggie Pasta is an appropriate, healthy, quick and scrumptious recipe to whip up for lunch or dinner. My lifestyles right now is all about ensuring I’m eating exquisite balanced, nutritious meals, and that’s precisely where this recipe has sprung up from. It’s high in protein, packed with nutrients and minerals like folic acid and vitamin C and magnesium, however stays a remarkable simple, one pot meal that is ready in only 15 minutes.

CREAMY ONE POT PRAWN AND VEGGIE PASTA

This recipe is 100% Slimming international pleasant as it is definitely syn free while using simply half of your healthful extra A. i really like a creamy pasta, but whilst you’re on Slimming international it’s clean to suppose that those are off the table completely. using your wholesome greater A, or simply half of of it, makes it now not best manageable but totally on plan.

To make this unique recipe awesome creamy and full of flavour, I’ve jumbled in a healthy part of grated St Helen’s Farm moderate Goats Cheese. I’ve used the slight version so that it doesn’t crush the sensitive flavour of the prawns or the powerful punch of the scrumptious veggies, plus its a obviously proper and wholesome ingredient (find out why right here). The moderate flavour elevates the complete dish, even as the cheese makes the sauce so creamy and clean.

CREAMY ONE POT PRAWN AND VEGGIE PASTA

Ingredients

  • 1/2 Onion (diced)
  • 2x Garlic Cloves (finely chopped)
  • 170g Uncooked Frozen King Prawns
  • 1/2 Red Bell Pepper (sliced)
  • 330g Cherry Tomatoes (halved)
  • 25g Curly Kale
  • 100g Green Beans
  • 100g Chestnut Mushrooms (sliced)
  • 15g Flat Leaf Parsley (plus extra for garnish)
  • 70g Mild St Helen's Farm Goats Cheese (grated)
  • 200g Spaghetti Pasta
  • Low Calorie Cooking Spray
  • 1L Vegetable Stock
  • Salt & Pepper (to taste)


Instructions

  1. Spray a deep saucepan with low calorie cooking spray and prepare dinner the onion and garlic till they may be tender and just turning barely brown.
  2. add the spaghetti, prawns and all of the veggies and half of of the parsley, along with half of the vegetable inventory. Season with salt and pepper.
  3. bright the water the the boil and stir the pasta and vegetables collectively because the pasta softens.
  4. Over a medium warmness, retain cooking and stirring, including the relaxation of the stock a little as a time because it bubbles away.
  5. whilst the pasta is cooked via and the veggies are tender, the inventory ought to have created a sincerely silky easy sauce.
  6. get rid of from the warmth and stir via the goats cheese and the relaxation of the parsley until the cheese has melted through the pasta and made the sauce absolutely thick and creamy.
  7. Serve with an additional sprinkling of parsley and a crack of pepper!

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