GREEK QUINOA BURGERS RECIPE

One issue I did no longer anticipate once I moved out of my parent’s house was having to feed myself. Don’t get me incorrect, someplace inside the again of my thoughts I knew it turned into actual but I wager I managed to suppress those mind. sure, I recognize i'm 24 years antique and a meals blogger. I did correctly manipulate to continue to exist dwelling by myself for 5 years so the ones skills are there, but there’s something about transferring again into your dad and mom domestic that reasons you to regress. 

GREEK QUINOA BURGERS RECIPE

As you know i like to bake, however part of the reason why I used to put up so many baked goods became due to the fact my dad and mom have been feeding me meals. I ought to clarify that by way of “feeding me” i'm relating to my mom’s tremendous cooking and my Dad’s fabulous chauffeur capabilities to one of our three spots: Burger Shack, Tabbouleh or Churassco (omit you!).  

However now I’m by myself and not simply feeding myself, but that 6’three dude who supposedly shares my space. It’s compelled me to prepare dinner more food and in the process I’ve located that I without a doubt kind of like it. It also works in my favour because I prepare dinner and C looks after definitely everything else around the apartment. honest deal, proper? I assume so.

GREEK QUINOA BURGERS RECIPE

INGREDIENTS
  • 2 cups cooked quinoa (any colour), cooled completely (1 cup uncooked)
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 medium cucumber, seeded and chopped
  • 1 small red onion, diced
  • 1/2 cup sun-dried tomatoes, chopped (not in oil)
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup flat-leaf parsley, chopped
  • Juice of 1/2 lemon
  • Salt & pepper to taste


INSTRUCTIONS
  1. Prepare dinner quinoa according to package deal commands. area in fridge to chill quicker.
  2. Upload cucumber to a meals processor and manner until absolutely damaged up.
  3. Upload in red onion, sun-dried tomatoes, feta cheese and parsley and pulse several instances.
  4. Upload in chickpeas and method till it all comes together right into a sticky aggregate.
  5. Add quinoa, lemon juice and salt and pepper. technique till combination can effortlessly be rolled into balls (approximately 40 seconds).
  6. Divide and roll into 10 balls.
  7. Warmness a massive pan over medium-excessive warmth and add coconut oil or olive oil.
  8. Vicinity numerous burgers in pan an flatten slightly with palm.
  9. Prepare dinner on every aspect for approximately 3 minutes or until outside is crispy.
  10. Serve warm on it’s own or on a bun.
  11. Will keep for numerous days in fridge.

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