LOW SYN CINNAMON ROLL FRENCH TOAST BAKE

This is one of these recipes that got here to me whilst i was scrolling via Pinterest and getting very jealous at all of the incredible unhealthy baking recipes that have been stoning up on my screen. 

LOW SYN CINNAMON ROLL FRENCH TOAST BAKE

I was death to perform a little baking however didn’t want to interrupt faraway from being healthy…it was a chunk of a conundrum! i used to be mainly fancying some cinnamon rolls, and that’s once I determined to place this little recipe for Low Syn Cinnamon Roll French Toast Bake together. It combines  of my preferred breakfast ingredients (french toast and cinnamon rolls) while final absolutely Slimming international friendly and really quick to make. 

I will be the first to confess that this is not one in every of my most gourmand recipes, neither is it one of the prettiest I’ve ever made! In truth, I wasn’t planning on writing it up as a recipe at all, however it became too tasty no longer to share and the world isn’t all about quite food in spite of everything…proper?! The maximum critical component here is that this is a very Slimming global pleasant breakfast/brunch recipe that can be whipped up in only 20 minutes and will fulfill all of these sweet cravings you’ve been having.

LOW SYN CINNAMON ROLL FRENCH TOAST BAKE

Ingredients

  • 120g Wholemeal Bread (without crusts) - 2x HexB
  • 2tbsp Granulated Sweetener - 1 syn
  • 2tbsp Powdered Icing Sugar Style Sweetener - 1 syn
  • 2tsp Cinnamon (plus extra for garnish) - syn free 
  • Splash of Semi-skimmed milk - 1/2 syn 
  • 2x Eggs
  • Low Calorie Cooking Spray


Instructions

  1. Preheat your oven to one hundred eighty levels.
  2. once you've got reduce the crusts off your bread, lay the pieces out aspect through aspect and spray them with some sprays of low calorie cooking spray.
  3. In a small bowl, blend the granulated sweetener with the cinnamon.
  4. Sprinkle the cinnamon blend over the slices of bread, and spray over the pinnacle with some greater sprays of cooking spray - this helps maintain the sugar in vicinity and prevents the rolls unravelling.
  5. one at a time, roll up the slices of bread lengthwise. Slice them into pieces, approximately 1.5cm thick, and lay those out to your baking tray. make certain they are carefully packed together to forestall them unrolling.
  6. In a jug, whisk the eggs collectively with a splash of milk. Pour this equally over the bread in your baking tray, making sure that they're equally blanketed.
  7. you can want to softly turn your baking tray to make the eggs soak into all the bread. Use a spatula to press the rolls down if desires be as this will assist them absorb the egg.
  8. go away to soak absolutely for two minutes after which bake for 15 mins.
  9. mix collectively the Icing Sugar style sweetener with some splashes of water until it's miles easy.
  10. put off the french toast bake from the oven whilst it is carried out and drizzle with your glaze.
  11. Serve without delay for the first-class results!

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