ONE SYN CREAMY CHICKEN AND MUSHROOM PASTA

I love a easy pasta recipe, and this One Syn Creamy bird & Mushroom Pasta is a extraordinary simple low syn alternative with the intention to please the entire circle of relatives! With only some simple substances and just 20 minutes, you may whip up this healthy, Slimming global friendly pasta dish with a purpose to fulfill your hunger and keep you on plan. 

ONE SYN CREAMY CHICKEN AND MUSHROOM PASTA

before we get any similarly, I need to make clear that below Slimming international’s old rules this recipe could had been completely syn loose! however, because they now not elegance light cream cheese as a wholesome extra A preference you need to depend one syn in line with component (the recipe serves  humans) to account for the cheese.

in spite of this new development, this is still a completely Slimming international pleasant dinner recipe! One syn barely scratches the surface of your day by day syn allowance, and you may shop your healthful greater picks for meals and snacks during the rest of your day.

ONE SYN CREAMY CHICKEN AND MUSHROOM PASTA

Ingredients

  • 2x Chicken Breasts (diced)
  • 200g Mushrooms (thinly sliced)
  • 1x Onion (red or white - diced)
  • 1x Garlic Clove (crushed)
  • 50g Philadelphia Lightest (2 syns)
  • 300ml Chicken Stock
  • 2x Ladles of Reserved Water from boiling the pasta
  • 2tbsp Fresh Thyme (plus extra for garnish)
  • Salt & Pepper (to taste)
  • 200g Penne Pasta
  • Low Calorie Cooking Spray


Instructions

  1. cook the penne pasta as in step with packet commands. Reserve  ladles of the water to apply later.
  2. meanwhile, spray a frying pan with low calorie cooking spray and prepare dinner the diced fowl, together with one tablespoon of thyme till it's miles golden brown on all aspects. Season with salt and pepper before doing away with from the pan and setting to one aspect.
  3. inside the equal pan, fry the onion and garlic until softened.
  4. add the mushrooms along with the two ladles of reserved pasta water. Fry until the mushrooms are softened and the water has reduced.
  5. add the hen stock to the pan in conjunction with the rest of the thyme, salt, pepper and Philadelphia Lightest and whisk until combined.
  6. add the chicken back to the pan and simmer until the sauce is decreased and thickened.
  7. Stir in the cooked pasta and garnish with fresh thyme and serve warm (may be reheated).

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