ROASTED VEGETABLE CRUSTLESS QUICHE TRAYBAKE

Quiche has for all time been one among my favored meals, however it’s not necessarily the maximum healthy of dishes while you don't forget buttery pastry and tacky fillings! but…what if I could inform you, that quiche can be made no longer simplest healthily however also absolutely deliciously? fascinated? hold on analyzing to discover a way to make this exceptional easy, one tray Roasted Vegetable Crustless Quiche Traybake.

ROASTED VEGETABLE CRUSTLESS QUICHE TRAYBAKE

This Roasted Vegetable Crustless Quiche Traybake is the precise dish for all your lunchtime meal prep desires. definitely prep it on a Sunday night time and you've got lunch for a whole lot of the week absolutely taken care of, making it ideal for a naturally suitable meal on the cross. This recipe specially has even extra clearly correct credentials due to the fact I’ve made it using goats milk products from St Helen’s Farm, so it isn't simplest filled with flavour however nutritional cost too.

Goats milk is better in protein than cows milk and incorporates extra effortlessly digestible fats than cows milk, not to say the calcium, vitamins and prebiotics stuffed into it. on this recipe, I’ve used St Helen’s Farm Semi Skimmed Goats Milk in addition to both St Helen’s Farm moderate and Mature Goats cheese and fat free Goats Milk Yogurt – all of which work collectively to provide it tonnes of flavour and hold it clearly healthy and right for you.

ROASTED VEGETABLE CRUSTLESS QUICHE TRAYBAKE

Ingredients

  • 1x Broccoli
  • 1/4 Butternut Squash (cubed)
  • 1x Onion (diced)
  • 2x Garlic Cloves (crushed)
  • 1x Aubergine (sliced)
  • 300g Cherry Tomatoes (halved)
  • 1x Medium Sized Leek (sliced)
  • Handful Spinach
  • 6x Eggs
  • 550mls St Helen's Farm Semi Skimmed Goats Milk
  • 35g St Helen's Farm Mature Goats Cheese
  • 35g St Helen's Farm Mild Goats Cheese
  • 4tbsp Fat Free Goats Milk Yogurt
  • Low Calorie Cooking Spray
  • Salt & Pepper (to taste)


Instructions

  1. Preheat your oven to a hundred and eighty levels Celsius.
  2. combine all your vegetables except the spinach in a deep baking tray. add the garlic, salt and pepper on pinnacle and spray with low calorie cooking spray.
  3. mix vegetable together and spray with greater spray, combining again to make certain that the whole thing is covered.
  4. Roast within the oven for 1 hour, stirring the vegetables every 20 mins to make certain that they don't burn.
  5. meanwhile, combine the eggs, goats milk and cheese in a bowl and mix until smoothly blended. Season with salt and pepper and switch to a pouring jug.
  6. remove the veggies from the oven while they're roasted, allow to cool for five minutes.
  7. add the spinach and stir thru the roasted veggies.
  8. flippantly pour over the milk, egg and cheese combination, making sure that there may be masses of liquid throughout the all the vegetables. Stir through gently with a fork.
  9. Bake your quiche for half-hour, overlaying it with tinfoil after 20 to save you the top burning but allow the quiche to cook dinner through.
  10. cast off from the oven and leave to rest for 10 minutes.
  11. Serve warm or pop in the fridge for some other day!

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