STICKY SESAME CHICKEN PIECES

I’m a massive fan of ‘Fakeaways’ (selfmade, wholesome takeaways!) because no longer most effective are they better for you but they normally taste better too! As incredible as it's far to get a greasy takeaway you’ve got to face the fact that they’re just by no means going to be correct for you, so if you could get higher best and higher tasting meals by way of making it at home then why wouldn’t you! if you love Fakeaways as plenty as I do then this Sticky Sesame chook pieces recipe is going to be best for you.

STICKY SESAME CHICKEN PIECES

clearly! This fakeaway is just 2.25 syn according to component (4.5 syns for the complete recipe). The syns in this Stick Sesame fowl pieces recipe come from the sesame seeds (1 syn per teaspoon) and the tablespoon of honey (2.five syns), so it suits perfectly into your Slimming global way of life.

STICKY SESAME CHICKEN PIECES

Ingredients
For The Chicken

  • 2x Chicken Breasts
  • 6tbsp Smash Instant Mashed Potato
  • 2x Eggs
  • 1tsp Sesame Seeds (plus extra for garnish)
  • 1tsp Chilli Flakes
  • 1tsp Powdered Stock (chicken/vegetable)
  • Salt & Pepper (to taste)

For The Sauce

  • 4x Spring Onions (sliced thinnly)
  • 3x Cloves Garlic (minced)
  • 1x Fresh Red Chilli (diced small)
  • Fry Light
  • 4tbsp Dark Soy Sauce
  • 3/4 Pint Chicken Stock
  • 1tbsp Honey
  • 1tsp Sesame Seeds


Instructions
For The bird

  1. Preheat your oven to 180 ranges.
  2. blend collectively the spoil, sesame seeds, chilli flakes, powdered stock and salt & pepper.
  3. cube the bird into chunks and set aside.
  4. Whisk the two eggs collectively.
  5. Spray a big baking tray with Fry light.
  6. separately dip the chook pieces into the egg and then into the destroy blend, ensuring they may be blanketed throughout. vicinity them one after the other on the baking tray. Spray with Fry mild.
  7. as soon as all the chicken is finished, bake until crispy (aprox 15-20 mins)

For The Sauce

  1. Over a excessive warmth spray a frying pan with Fry light and add the spring onions, garlic and chilli to stir fry.
  2. upload the soy sauce and bird inventory, then add the sesame seeds and honey.
  3. lessen heat and simmer until thickened.
  4. once the fowl is cooked upload it to the sauce and stir until every piece of bird is covered.
  5. Serve over sticky white rice and clean steamed greens!

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