OVEN BAKED CHICKEN PARMESAN

This conventional Oven-Baked fowl Parmesan is a healthful chicken parmesan recipe that’s baked, now not fried. Served over complete wheat spaghetti, that is eating place-first-class hen parmesan, lighted up. 

OVEN BAKED CHICKEN PARMESAN

It doesn’t get an awful lot better than chicken parmesan. although this isn’t an progressive recipe that I created myself, it’s my personal notion that the sector can’t have too many Oven-Baked fowl Parmesan recipes.

This wholesome chicken parmesan recipe is baked, now not fried! i like to apply Panko bread crumbs to feature extra crispiness without having to fry it in oil.

Plus, this more healthy fowl parmesan is served over entire wheat pasta with simply sufficient marinara sauce to shop on all those calories you’d consume going out to an Italian eating place.

OVEN BAKED CHICKEN PARMESAN

INGREDIENTS

  • 1/2 cup water
  • 1 egg
  • 1 1/2 cups bread crumbs (I use Panko)
  • 6 tablespoons grated Parmesan cheese, divided
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 3 skinless, boneless chicken breasts, sliced in half horizontally
  • 2 cups Marinara sauce
  • 1 cup mozzarella cheese
  • Whole wheat spaghetti, cooked


INSTRUCTIONS

  1. Preheat oven to four hundred ranges F.
  2. Beat eggs and water collectively in a bowl. In a separate bowl, combine bread crumbs, 4 tablespoons Parmesan cheese, oregano, basil, thyme and garlic powder.
  3. Sprinkle bird with salt and pepper on each aspects. Dip every chook breast halve in the egg mixture, shake off excess, then dip within the bread crump combination on both aspects. place on a baking sheet sprayed with cooking spray. Repeat with ultimate hen.
  4. Spray every chicken breast with cooking spray or an olive oil mister. Bake for forty minutes.
  5. unfold each fowl breast with Marinara sauce, then pinnacle with mozzarella and ultimate Parmesan cheese. preserve baking until cheese is melted.
  6. Serve over entire wheat spaghetti.

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