Pan con tomate recipe

Pan con tomate recipe 

Rap / Monk fish textures are very soft and that certainly tastes different from other sea fish, you can also use sea fish fillet other white meat such as snapper.

Ingredients :
  • 300 gr Rap / Monk fish (or sea fillet fish)
  • 7 ripe tomatoes
  • 1 onion
  • Olive oil
  • 1 tablespoon of salt
  • Wheat flour to fish
  • Bones, head and fish fat (for broth)

How To Make:

1. Tomato and onion cut into cubes set aside and heat the oil to the pan and saute the onion until it is wilted and put the tomatoes that have been cut into cubes

 2. Add enough salt and cook over medium heat, stir and press tomatoes with a fork to help tomatoes and onions crushed. Cook until the tomatoes and onions look watery and cooked. Then set aside

3. Sprinkle fish with enough salt and then spread to flour and fry (fry with oil)4. Prepare manual sauce maker1. For broth: Boil the fish bone / head in the pan after boiling and cook in 3 or 4 tablespoons of tomatoes and onions that have been cooked from the sauce. And continue boiling for 5 minutes then set aside.

4. Put a few tablespoons of sauce / tomato ingredients and bring the boiled powder into the filter and then crush and strain it on the fish that has been fried for a while on the pan then light the fire and add a few spoonfuls / enough of the broth (not too much) and cook until the sauce recipe with fish, cover pan and cook with low heat less than 10 min.3. Serve with bread / brown bread.

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