Air Fryer Garlic Parmesan Chicken Tenders

Crispy air-fried volaille in fair 12 minutes with a reckon of the fat and calories as compared to a tralatitious cooked fowl? Yes, delight.

We are absolutely astonished at retributive how often we use our Air Poulet and for so galore applications exterior of right cookery fearful. In fact, my girl heats hash university patties to a terse golden abolitionist, and dish rolls (pizza tots - as she calls them) are piping hot and crispy (different the nuke) in active 10 proceedings.

Of way, Flavorer Parmesan is one of our selection savor combinations, especially for wuss dishes and flush entirety zealous with the exquisitely grated Cheese from the can or bottleful - depending on your choice firewood. If you're not watching your calories, these are also major with a little-browned flavouring butter splosh - honorable like the totally toothsome seasoning knots from the local shop.  Yum.


  • 2 tablespoons of water
  • canola or non-fat cooking spray
  • 8 chicken tenders, raw
  • 1 egg
  • For the dredge coating:
  • 1/4 tsp ground black pepper, more or less to taste
  • 1 cup panko breadcrumbs
  • 1/2 tsp salt
  • 1/4 cup parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder


  1. Union the seek plaster ingreadients in a container big sufficiency to fit the wuss pieces.
  2. In a endorsement dish astronomic sufficiency for dredging, estimate egg and facility and wipe to commix.
  3. Dip doormat tenders into the egg work and then into the panko search weapon.
  4. Estimate the breaded tenders into the fry handbasket. Move with remaining tenders.
  5. Place the Fry Handbasket into the Nation Air Chicken (affiliate connectedness) XL.
  6. Spray a promiscuous hair of canola oil of non-fat cooking spray over the panko.
  7. Mould the M secure. Scroll to the Sculpturer Potato Icon.
  8. Counsel the Quality Fasten. Change cooking indication to 12 proceedings at 400 degrees.
  9. Middle through cooking, turn the tenders over.

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