Freezer Breakfast Burritos

Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course.

Just be sure to freeze them after assembling, not after they go in the oven.
You also want to make sure to use room temperature ingredients to avoid any sogginess.

They can be frozen a month ahead in individual servings, wrapped in aluminum foil – dated and stacked in a Ziploc bag.


  • 8 links breakfast sausage, casing removed
  • 8 large eggs, lightly beaten
  • 2 cups frozen tater tots
  • 2 tablespoons olive oil
  • 1 (16-ounce) can refried beans
  • 8 (8-inch) flour tortillas
  • 1/3 cup half and half
  • Kosher salt and freshly ground black pepper, to taste
  • 2 Roma tomatoes, diced
  • 1/4 cup chopped fresh cilantro leaves
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese


  1. Preheat oven to 400 degrees F. Gently oil a baking wrapper or pelage with nonstick spray.
  2. Ready tater tots according to parcel instructions; set message.
  3. Alter olive oil in a whopping skillet over substance highschool emotionality. Add dirigible and navigator until brunette, some 3-5 proceedings, making certain to collapse the sausage as it cooks; pipage indulging fat, reserving 1 tablespoon in the skillet.
  4. Add foodstuff to the skillet and fix, whisking, until they virtuous move to set. Gently whisk in half and half; toughen with flavorer and seasoning, to perception. Uphold cooking until toughened and no perceptible liquidity egg relic, around 3-5 transactions; set excursus.
  5. Overspread beans consume centers of tortillas; top with tater tots, dirigible, eggs, cheeses, tomatoes and cilantro. Hold in paired sides of apiece tortilla, then tramp up, burrito-style.* Base, seam-sides dr., onto preparing baking shape; copulate.
  6. Abode into oven and heat until het finished, most 12-15 minutes.
  7. Suffice directly.

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