This honey garlic hen stir fry recipe is complete of hen, broccoli and carrots, all lined inside the simplest sweet and savory sauce. a more fit dinner choice that the entire family will love.


This honey garlic chook stir fry recipe is full of chook and vegetables, all covered inside the simplest sweet and savory sauce. a more fit dinner option that the complete circle of relatives will love.

These days I’ve were given a honey garlic chook version that’s quick, healthy and noticeably smooth to make! i like that you may customise the beef and vegetables exactly for your liking, and the honey garlic chicken sauce most effective has four components, how will you cross wrong with that.



  • 1 tablespoon + 1 teaspoon vegetable oil divided use
  • 1 cup thinly sliced peeled carrots
  • 2 cups broccoli florets
  • 1 lb boneless skinless chicken breasts, cut into 1 inch pieces
  • 4 cloves garlic minced
  • 1/4 cup low sodium chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons cornstarch
  • salt and pepper to taste


  1. Warmth 1 teaspoon of oil in a huge pan over medium heat. 
  2. Add the broccoli and carrots and cook for about four mins or until vegetables are gentle.
  3. Do away with the greens from the pan; region them on a plate and cover.
  4. Wipe the pan smooth with a paper towel and turn the heat to high. 
  5. Upload the remaining tablespoon of oil.
  6. Season the hen portions with salt and pepper and add them to the pan in a single layer - you could want to do that step in batches. cook dinner for three-4 minutes on each facet until golden brown and cooked thru.
  7. Add the garlic to the pan and prepare dinner for 30 seconds.
  8. Upload the vegetables returned to the pan and cook for 2 extra minutes or till the greens are warmed through.
  9. In a bowl whisk together the bird broth, honey and soy sauce. 
  10. In a small bowl blend the cornstarch with a tablespoon of cold water.
  11. Pour the soy sauce combination over the chook and vegetables; cook for 30 seconds. 
  12. add the cornstarch and bring to a boil; cook dinner for 1 more minute or until sauce has simply started out to thicken.
  13. Serve immediately, with rice if favored.

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