As summer rolls round it’s starting to sunrise on me that I want a piece of a kick up the butt to get returned on the right track and experience my maximum confident in the sun this 12 months. That’s no longer to mention I need to be ‘skinny’ or even at my slimmest, however I need to know I’m heading inside the right course for me…because then frankly absolutely everyone who thinks I’m now not ‘seaside body prepared’ can pass do one! With that during mind, recipes like these Balsamic chook & Feta filled Peppers are ideal for light lunches, dinners or maybe picnics within the sun.


This recipe serves two and accept as true with me one 1/2 is plenty with a healthy portion of salad to go along with it! The health blessings of this recipe don’t just prevent at component size even though! Peppers themselves are remarkable for you, they’re full of antioxidants and vitamins, especially vitamin C, so you need to be consuming them every threat you get. For this recipe I used sweet peppers however it works simply as properly with Bell Peppers too, so it’s simply only a be counted of flavor.

Then there’s the pearl barley which lies underneath the hen and feta. Pearl barley isn’t as famous or mainstream as rice but it’s absolutely now not a horrifying ‘fitness food’! you may select it up in any grocery store, it’s short to prepare dinner, it’s a wholegrain and it tastes fab! Pearl barley is likewise full of fibre, protein, nutrients, iron and selenium which helps boost your immune machine! you furthermore mght don’t need tons as it truely bulks out when cooked, so it’s a quite cheap aspect too which is continually an advantage.



  • 1x Sweet Pepper - halved (or 2x Bell Peppers)
  • 100g Pearl Barley
  • 1x Large Chicken Breast (diced small)
  • 3tbsp Balsamic Vinegar
  • 32.5g Reduced Fat Feta Cheese
  • Fry Light
  • Handful Chopped Parsley
  • Salt & Pepper (to taste)


  1. Preheat your oven to one hundred eighty stages.
  2. cook dinner the pearl barley as per the packet commands. Drain and set aside.
  3. meanwhile, fry the diced hen with Fry light, including one tablespoon of the balsamic vinegar while it's miles nearly cooked through. Season with salt and pepper as in step with your personal tastes.
  4. upload 1/2 of the parsley (reserving the rest for garnish) and continue frying until the chicken is cooked via.
  5. cast off the seeds from every half of of the pepper and lay them on a baking tray. Spoon pearl barley into every, smoothing it so it forms a flat floor.
  6. top with fowl and then disintegrate 1/2 of the feta onto each 1/2.
  7. Spray with some extra fry mild and bake for 15 mins or until the peppers have cooked and the feta on top has begin to char barely.
  8. Serve hot or bloodless with a facet salad!

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