Prep your breakfast in 5 mins or less with those Banana Nut overnight Oats. Pop them inside the refrigerator overnight for an smooth, wholesome and nutritious breakfast anticipating you within the morning.


I’m satisfied that in a single day oats are the gateway drug to healthful meals. once I first began dabbling with the idea of cleansing up my weight-reduction plan, shifting my breakfast from fruit loops to oatmeal appeared like an easy-enough transition. And oatmeal which you don’t even need to prepare dinner? 

Over the years my morning oats have made quite the transformation. They started off pretty primary with only a few bananas and nuts before I dove into some crazier flavors like this mocha model or this pumpkin spice latte version. Likewise, my in a single day oats picture styling has seemed to have gotten a bit fancier…are you able to blame me.


  • 1 cup rolled oats
  • 2 tsp chia seeds
  • 1 large, ripe banana, mashed
  • 1/4 cup chopped walnuts, toasted
  • 1 cup unsweetened almond milk (+ more for adding in morning)
  • optional: added maple syrup or honey for extra sweetness

  1. To an hermetic container or mason jar add your mashed banana, rolled oats, chia seeds and toasted walnuts.
  2. Pinnacle with almond milk, maple syrup + introduced sweetener (if the use of) and stir.
  3. Near top and give it an awesome shake to ensure the whole thing is well-mixed.
  4. Region in the fridge overnight or for as a minimum 6 hours.
  5. In the morning add additional almond milk to thin out (if favored) and pinnacle with additional sliced banana and chopped walnuts.

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