Do you ever have one of these recipes which you prepare dinner after which obsess over for a full week afterwards? This become one of those for me! I suppose I probable told all of us I noticed for a terrific seven or eight days approximately it because i was so thrilled (and albeit amazed) at how properly it became out.


Assume gentle, juicey, fall off the bone, roast fowl, infused with garlic-y lemon and herb goodness and encased in a crispy pores and skin which is basically a meal on its very own! Is your mouth watering yet? I know mine is simply remembering.

So, in case you’re on Slimming international you is probably thinking that there’s no way you can eat some thing that appears that true, right? incorrect! even as you might should syn the pores and skin if you make a decision to devour it (consider me it’s really worth the syns!), you don’t have to syn the meat on the inner. The Slimming international plan lets in you to cook dinner chicken with the pores and skin on, to keep its tender juiciness. In reality, the beef on the inside of this fowl is just as scrumptious because the pores and skin on the out of doors, because I packed the space among skin and meat with herbs, and stuffed it with lemon, herbs, garlic and onion, making sure that it stayed notable smooth all of the manner via.



  • 1x Large Roast Chicken (bird used in recipe was 2.1kg)
  • 1x Lemon
  • 1x Large Onion
  • 4 - 6 x Sprigs Fresh Rosemary
  • Handful Fresh Thyme
  • 6x Cloves Garlic
  • 2tbsp Olive Oil
  • Salt & Pepper (to taste)


  1. upload the juice from half of the lemon to the tablespoon of olive oil, then upload the rosemary from half of your sprigs and half of the thyme.
  2. Peel the garlic and upload four cloves to the mix.
  3. mixture together till you've got a chunky marinade.
  4. Use your arms to split the skin of the hen from the beef, giving you a pocket all around the top of the hen. Distribute two of your bits of rosemary under the pores and skin, in conjunction with extra of the thyme (maintaining a chunk of garnish on top).
  5. Peel your onion and reduce it in 1/2. Stuff half of into the bird, accompanied by using the lemon, the rest of the garlic and extra thyme and rosemary. Retie the legs collectively with the elastic/string that got here at the fowl.
  6. Brush the pores and skin of the chicken with the marinade, ensuring to get it into all of the creases.
  7. upload the relaxation of your herbs to the pinnacle of the hen.
  8. when you have time, cowl your chook over with grasp film and go away to marinade in the refrigerator for an hour or extra.
  9. Preheat your oven to 200 degrees.
  10. once marinated, cook your fowl on 2 hundred for 20 minutes to seal the pores and skin.
  11. After 20 mins, allow your oven to cool to one hundred twenty (I locate leaving the door open for a minute or  commonly does it!) and cowl your fowl with tin foil.
  12. cook dinner the chicken for a further 2 hours. two or three instances throughout the cooking, dispose of from the oven and gather any juices/fats that has come off the pores and skin and pour it again over the top of the hen.
  13. uncover your chicken for the very last 20 mins to crisp the skin.
  14. permit to rest out of the oven for 5 mins earlier than serving. you may use any fat or crunchy bits at the pan to make a scrumptious roast chook gravy!

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