Want a caffeine raise and a few greater antioxidants to your food regimen? appearance no in addition than this Blackberry inexperienced Tea Chia Pudding. It’s made with simply 6 ingredients however each is packed with its personal dietary advantage to keep you going on your healthful route.


I don’t discriminate with regards to my caffeinated drinks. i love my espresso as a lot as i really like my tea and vice versa. I generally start my day off with a coffee and then sip on some natural tea for the duration of the day and evening but currently I’ve been waking up early (out of necessity…weh!) and feature determined myself wanting an introduced caffeine increase inside the afternoon.

I really like the flavor of coffee and if it didn’t make me stressed and shaky with a cup too many, i'd likely replace water with it. but all of us know that too much jo is not any bueno for lots motives so recently I’ve been having a cup of green tea inside the afternoon as a pick-me-up.


  • 2 bags of Green Tea and Lemongrass from Buddha Teas
  • 1 cup of water
  • 1 cup of lite coconut milk (or any non-dairy milk)
  • 1/2 tsp pure vanilla extract (or vanilla bean)
  • 6 T chia seeds
  • 1 cup blackberries
  • 2 T maple syrup
  1. Boil water and allow tea bags to steep in water for 20 minutes.
  2. Combine tea, coconut milk and vanilla extract.
  3. Place chia seeds in a large jar and top with tea mixture.
  4. Put on cap and shake well.
  5. Add in maple syrup and blackberries and place cap back on before giving it another good shake. Mixture will seem liquidy but it will turn into pudding as it sits.
  6. Store in refrigerator overnight or for at least 8 hours.
  7. Serve cold.

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