Tacky chook Spinach Bake is loaded with a creamy cheese combination, sauteed spinach and fowl breasts. that is a delicious low carb meal and surely simple to put together!

Over the last 6 months I had been feeling mildly depressed and become packing on a few extra weight. i used to be feeling awful. After Kale started out running from domestic with me we agreed we had more time to get in normal exercise. We bought a gymnasium membership and made it a dependancy to workout 4 to five days a week.


It had been a great minute seeing that I had visible the internal of a fitness center, not to mention were given my coronary heart fee over 100. haha. So for the ultimate 4 weeks we have been constantly going and we're both feeling splendid! I additionally love that it’s some thing we can do together. 

A protracted with the exercise we knew we needed to change our diets to drop a few weight too. We researched carb biking and feature honestly loved it! Carb cycling is balancing out excessive carb days with low carb days and it has labored out so nicely for us. It doesn’t make me sense deprived at all. This tacky chicken Spinach Bake is something I make often now on our low carb days and it is scrumptious.


  • 2 to 3 large boneless skinless chicken breasts, cut in half lengthwise to form thinner cutlets
  • 2 Tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 6 ounces cream cheese, softened
  • 2 cups baby spinach leaves
  • 1 cup shredded Mozzarella cheese
  1. Preheat oven to four hundred stages F. Spray a 9x13 inch baking dish with cooking spray.
  2. Lay chook breast cutlets in baking dish. Drizzle 1 Tablespoon olive oil throughout hen. Sprinkle frivolously with minced garlic and Italian seasoning. spread softened cream cheese all around the tops of hen.
  3. In the meantime, heat a small non-stick skillet with the final 1 Tablespoon olive oil over medium warmness. upload child spinach. cook and stir until spinach wilts. vicinity wilted spinach frivolously over chicken. Sprinkle Mozzarella cheese all over the top.
  4. Bake 25 to 30 minutes or until chook is cooked thoroughly (inside temp of hen should be 165 degrees F.) Serve warm and experience!

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