Chilli and Prawn Linguine has long been one in all my favorite dishes, however for a few motive I in no way appear to get around to creating it myself. This recipe changed into my possibility to alternate that and i’m definitely loving how this one grew to become out. What’s greater, this Chilli and Prawn Linguine recipe might be prepared in only 10 minutes and couldn’t be greater easy to make. 


not simplest is this Chilli and Prawn Linguine clean and complete of flavour however it’s also one hundred% syn unfastened on Slimming global! It’s packed full of of speed foods which makes it a nicely balanced meal too. one of the things i love maximum about Slimming world is that you can revel in a right plate of pasta with out even the slightest little bit of guilt. provide me a different ‘weight-reduction plan’ that allows you to try this?



  • 150g Linguine
  • 180g King Prawns
  • 1/2 Pack Cherry Tomatoes
  • 150mls Vegetable Stock
  • 2x Fresh Red Chilli
  • 4x Cloves Garlic
  • 1x Lemon
  • Handful Fresh Spinach
  • Salt & Pepper (to taste)
  • Handful Fresh Rocket
  • Chilli Fry Light


  1. cook dinner the linguine as per the packet commands.
  2. while the pasta is cooked, drain the liquid however keep a cup of the cooking liquid.
  3. in the meantime, eliminate the seeds from one of the chillies and finely dice it and mince the garlic cloves.
  4. placed a frying pan over a medium warmness and spray with Fry mild. whilst it is scorching upload the finely chopped chilli and garlic.
  5. Fry until the garlic starts offevolved to alternate color and then add the prawns and fry till they start to move crimson.
  6. Season with salt and pepper and upload the vegetable stock, the juice from half of of the lemon, and the cherry tomatoes. bring to the boil and simmer till the tomatoes start to melt and the sauce begins to thicken.
  7. upload the drained pasta to the pan in conjunction with the spinach and stir till the pasta is coated and the spinach is cooked.
  8. Take the pan off the heat and cut up among  bowls and garnish with rocket, sliced chilli, a drizzle of lemon juice and some salt and pepper.
  9. Serve straight away for excellent effects!

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