I love Mexican meals and chilli is one in all my favored dishes, however all the time I’ve handiest ever made it the usage of beef. It’s the conventional manner and it’s surely one of these ‘if it ain’t broke, don’t fix it’ type of food! however, that was earlier than i discovered that Chilli fowl was a thing and i sincerely needed to attempt it. 


That’s when I came up with this smooth Peasy Low Carb Chilli chook recipe, which mixes all the scrumptious flavours of traditional chilli with lean bird in place of red meat. It’s full of veggies, brilliant low carb and excessive protein and actually bursting with flavour. you can eat it on its own, or enjoy it with a few tasty Cauliflower Rice to hold matters low carb.

This recipe for Low Carb Chilli fowl isn't simplest a top notch tasty addition in your meal plan, it’s also definitely Slimming global pleasant. It’s entirely syn loose, no longer to say full of pace greens and it’s brilliant excessive in protein with the hen and beans. in case you eat it with a side of cauliflower rice you’re adding even extra pace to your meal and make it the proper recipe to enjoy on an easy extra SP day to assist raise your losses! It’s additionally a totally own family pleasant dish, which means you don’t need to prepare dinner more than one meals for you, your accomplice and your youngsters, the complete circle of relatives can tuck in and revel in a warming plate of Low Carb Chilli chicken with out feeling that they’re being too wholesome.


For The Chicken

  • 800g Chicken Breasts (3 chicken breasts aprox)
  • 2tsp Ground Cumin
  • 1tsp Paprika
  • 1tsp Chilli Powder
  • 1tsp Ground Coriander
  • 1tsp Garlic Powder
  • Low Calorie Cooking Spray

For The Chilli Sauce

  • 1x Large Onion (diced)
  • 2x Cloves Garlic (minced)
  • 3x Red Peppers (diced)
  • 2tsp Ground Cumin
  • 1tsp Paprika
  • 1tsp Chilli Powder
  • 1tsp Ground Coriander
  • 1/2tsp Garlic Powder
  • 1x Tin of Tomatoes
  • 1/2 Pint Chicken Stock
  • Salt & Pepper (to taste)
  • 20g of Fresh Coriander (chopped)
  • Low Calorie Cooking Spray


  1. Preheat the oven to 200 levels.
  2. mix together the spices for the bird and cowl the bird absolutely.
  3. Spray a baking tray with low calorie spray and location the chook directly to the tray, spray with a few extra cooking spray and pop them inside the oven. Bake for 25 mins, or until cooked thru.
  4. in the meantime, fry the onion and garlic for the sauce in cooking spray till the onions become translucent.
  5. upload your diced peppers at the side of the spices and fry until the peppers are softened.
  6. add the chopped tomatoes, coriander and hen inventory and season to your taste.
  7. cover and cook dinner for 20 mins on a medium warmth and then find and cook dinner for 10 mins on high warmness.
  8. eliminate the bird from the oven and shred it together with your endure Claws .
  9. add the chook to the chilli sauce and stir until definitely combined.
  10. Serve with a sprinkling of coriander on its personal or over some cauliflower rice!

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