As a long way as healthy ‘Fakeaways’ pass, this candy Potato Fried Rice is to die for! with the aid of changing the easy carbohydrates (rice) with more complex carbs (sweet potato) not best are you creating a dish so that you can fill you up for longer, nourish your frame more and assist you lead a balanced and wholesome lifestyle. 


Funnily sufficient this sweet Potato Fried Rice doesn’t taste similar to candy potato! You get the mild flavour from the potato however all of the different suitable flavours from the ginger, chilli, garlic and soy sauce clearly stand out in this dish, so it’s sincerely perfectly balanced.

The splendid factor approximately candy Potato Fried Rice is that it could be eaten warm or bloodless…it’s absolutely simply as quality both way! It’s a terrific ‘take to paintings’ meal, but you may devour it simply as nicely in the front of the small screen television to update your Saturday night takeaway.



  • 2x Sweet Potatoes
  • 1tsp Chopped Garlic
  • 1/2tsp Chopped Chilli
  • 1tsp Chopped Ginger
  • 100g Frozen Peas
  • 100g Tinned Sweetcorn
  • 1/1 Onion (diced)
  • 2tbsp Soy Sauce
  • 1x Egg
  • Salt & Pepper (to taste)
  • Handful Chopped Parsley
  • Fry Light
  • You Will Also Need
  • Spiralizer (enter above to win one!)
  • Food Processor


  1. Peel the sweet potatoes and spiralize them both.
  2. Season the spiralized sweet potato with salt and pepper and the chopped parsley.
  3. Pulse the candy potato in a blender until you've got a satisfactory rice like texture. Set aside.
  4. Spray a massive sauce pan or wok over a excessive warmth and upload the onion and garlic. Fry unil the onion has softened, lessen the warmth if the garlic starts offevolved to burn.
  5. upload the peas and sweetcorn and preserve to stir fry for a few minutes.
  6. upload the ginger and chilli and continue to fry.
  7. add the sweet potato rice and stir fry for two mins. Push everything in the pan to 1 facet and crack the egg into the other side as although you are going to fry it.
  8. destroy the egg up with a spatula and scramble it until cooked, then mix collectively the relaxation of the contents of the pan.
  9. upload the soy sauce and blend.
  10. put off from the warmth and serve up your sweet Potato Fried Rice!

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