This clean Syn loose chook Fried Rice is the ultimate healthful Fakeaway recipe that the entire circle of relatives will love! It’s time to ditch the takeaway and make some thing ten times greater delicious and nutritious.


I truely love a good Fakeaway recipe and this Syn loose bird Fried Rice is the trendy in a long line of healthful options that I’ve created (you could find them all right here). It’s the ideal recipe to update your weekly takeaway with the own family, not only helping to keep you all in excellent health but helping to save you money too. This recipe makes at least 8 portions, so except you've got a specially massive own family you’ll have plenty of leftovers to reheat for lunch afterwards

from time to time even though, you need some carbs to your lifestyles and so long as you’re balancing it with healthful protein and nutritious greens then rice is a superbly healthful aspect to use in your weekly meal plan. whether you’re cooking for yourself or your complete own family it’s a recipe that is going to satisfy every unmarried man or woman around the desk. Plus, it’s prepared in much less than 1/2 an hour…faster than your common takeaway driving force!


To Cook The Rice

  • 2.5 Cups Long Grain White Rice
  • 5 Cups Water
  • 1tsp Salt

To Fry The Rice

  • 3x Large Chicken Breasts (cubed)
  • 3x Large Carrots (peeled and cut into small cubes)
  • 1x Yellow Onion (diced)
  • 1x Yellow Pepper (diced)
  • 1 Cup Garden Peas
  • 5x Spring Onions (sliced - plus extra for garnish)
  • 3x Garlic Cloves (minced)
  • 1x Red Chilli (seeds removed)
  • 10tbsp Soy Sauce
  • 1tbsp Rice Wine Vinegar
  • 2x Eggs
  • Low Calorie Cooking Spray
  • Salt & Pepper (to taste)

To Make The Rice

  1. upload the rice, water and salt to a saucepan.
  2. deliver to the boil over a excessive warmness, with the lid at the pan, after which lessen to a low warmness.
  3. Boil until the water is sort of totally absorbed/evaporated.
  4. flip the warmth off and leave the rice protected for 10-15 minutes. it will fluff up and take in the remaining little bit of water.

To Make The chicken Fried Rice

  1. Spray a big frying pan or wok with low calorie spray and fry the bird with salt and pepper till it's far cooked through and starts to brown at the outside.
  2. do away with the hen from the pan and set apart to feature later.
  3. inside the identical pan, upload the onion, carrot and yellow pepper along side the rice wine vinegar and two tablespoons of soy sauce.
  4. Fry over a medium warmth till the carrots and start to soften and the onions have started to caramelise.
  5. upload the spring onions, half of of the chilli (finely diced) and garlic. Fry for a similarly little while to prepare dinner the additions.
  6. Push the vegetables to one side of the pan. Whisk the 2 eggs together and add into the alternative aspect of the pan, scrambling quickly.
  7. integrate the egg and veggies after which upload the bird again into the pan.mix together.
  8. upload the rice into the frying pan, stirring it in spoon by means of spoon over a medium warmness.
  9. as soon as all of the rice is mixed, turn the warmth up upload the rest of the soy sauce. Fry until the rice starts offevolved to crisp up barely and then put off from the heat.
  10. Serve garnished with the rest of the chilli and spring onion or shop for destiny food.

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