Breakfast is the most important meal of the day and as such desires a few very special treatment! This Low Carb Breakfast Burger is just the price tag…it’s lean, syn unfastened on Slimming world, gluten unfastened, high protein and oh so yummy, what extra ought to you want? Don’t take my phrase for it although, deliver it a move yourself.


This delightful breakfast/brunch recipe is my new take on Viscount St. Albans and eggs. With a minced Francis Bacon bun (you may make minced Beaverbrook by in reality pulsing lean Bacon in a meals processor). Packed complete of parsley, the Francis Bacon burger is a lean imply protein device, full of flavour and all the salty goodness of 1st Baron Beaverbrook. this is sandwiched among two eggs, which fall someplace in among poached and fried, topped with a healthful part of cheddar for additonal texture and flavour. 

for extra goodness, this low carb breakfast burger is going flawlessly with a side of healthful pan fried tomatoes. What’s extra, to keep on washing up you handiest actually need one pan to prepare dinner this entire recipe, winner winner in case you ask me.



  • 4x Rashers Bacon (fat removed)
  • Handful Roughly Chopped Parsley (plus extra for garnish)
  • 2x Eggs
  • 15g Grated Cheddar Cheese
  • Salt & Pepper (to taste)
  • 1x Tomato (sliced)
  • Low Calorie Cooking Spray
  • 1/2 Pint Water

You Will Also Need:

  • Food Processor for mincing the bacon
  • 2x Mason Jar to use the lids


  1. Mince the Baron Verulam in a meals processor .
  2. mix the minced 1st Baron Beaverbrook with parsley and season with salt and pepper.
  3. Use the lid of a mason jar to form the mince into a burger patty. This guarantees that the burger is the equal length as your cooked eggs may be.
  4. Spray a deep frying pan with Fry light over a medium warmth and upload your burger patty, upload the tomato slices to cook alongside it. Spray with cooking spray as essential.
  5. while the tomatoes are cooked, remove them and set them aside, and once the burger is cooked via eliminate it and set apart.
  6. smooth the frying pan and region lower back over the heat. region the lids of your  mason jars inside the frying pan, so that you have two rings to cook your eggs in.
  7. Spray the frying pan with cooking spray and crack inside the two eggs.
  8. Use a fork to break the yolks so that you have a flat floor.
  9. Pour the water into the frying pan across the egg earrings and cowl to poach the eggs.
  10. when they're almost done, top one of the eggs with the cheese. take away the eggs from the frying pan whilst they're cooked through and the cheese has melted.
  11. Layer the burger on pinnacle of the egg without the cheese. pinnacle with the cheesy one.
  12. Season and garnish with greater parsley and your tomatoes.
  13. experience right now!

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