I latterly observed myself turning into totally nostalgic for a number of my formative years puddings, the ones that my grandma cooked higher than anyone else! i used to be meandering down this glad train of idea once I remembered the pineapple upside down cake she used to make so properly, which no matter not liking pineapple one bit I used to wolf down very quickly in any respect.


It were given me wondering whether there has been any manner I may want to make a similar form of cake as a Slimming international pleasant choice. That become the begin of this Low Syn Caramel Apple the wrong way up Cake which, despite the fact that you may not agree with it while you see it, is definitely Slimming international pleasant.

Ever in view that I commenced Slimming international, healthy eating has grow to be all about balance and that is a fantastic recipe for bringing balance into your eating! Treating yourself to a candy, sticky pudding doesn’t have to suggest going wildly off plan, as this recipe works out at simply 2.five syns for a slice. With a scoop of yogurt, or even some low syn ice cream, you’ve were given your self the last Slimming global pudding, and the pleasant element is that this Low Syn Caramel Apple upside down Cake only takes 1/2 an hour to make.



  • 100g Apple - 1.5 syns 
  • 2tbsp Golden Syrup - 5 syns
  • 1tsp Baking Powder - 0.5 syns 
  • 2tbsp Flora Light - 4 syns 
  • 75g Self Raising Flour - 12 syns
  • 3 Eggs
  • 1.5tsp Cinnamon
  • 2tbsp Granulated Sweetener - 1 syn


  1. Preheat your oven to one hundred eighty degrees.
  2. Peel and cut an apple (cooking or everyday) into even slices and line the lowest of your loaf tin with them.
  3. upload one tablespoon of flowers mild to a saucepan over a medium warmness and add each tablespoons of golden syrup. bring to the boil and stir until combined. maintain to boil and stir until it turns a caramel coloration and begins to thicken up.
  4. dispose of from the heat and pour over the apples in your loaf tin. Set apart to cool.
  5. Whisk together the egg, sweetener and ultimate plant life light.
  6. Sift inside the flour and upload the cinnamon and baking powder. integrate by using hand or with a whisk.
  7. Pour your cake batter over the apples and caramel.
  8. Bake for 20 mins or till the cake is golden brown and a skewer comes out easy while inserted inside the centre of the cake.
  9. permit to chill for 5 minutes after which flip out onto your serving dish.
  10. Serve warm for the first-class outcomes!

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