Smooth and delicious sweet potato cooked with onion, bell peppers, grape tomatoes, and a couple of fried eggs cooked in the middle.


Like in case you had asked me  months in the past to do this delicious combination of sweet potatoes, bell peppers, and fried eggs? i would have turned my nostril up and honestly refused.

and i know, I’m a bit weird with regards to food. i used to be a very picky eater as a child and though i really like to assert I’ve triumph over this as hurdle an grownup, I nevertheless control to have my moments of red head stubbornness weak spot with regards to new food.


And i’m now not gonna lie, it’s taken me a long time to paintings my way up through all my imaginary meals phantoms to get to this recipe. as an instance, The Husband needed to persuade me to try over-smooth eggs for the primary time – and that became back while we first commenced relationship, nearly nine years ago. Then I needed to bridge the distance and be inclined to mix the ones eggs with shredded hash browns. Then I took the plunge and discovered simply how remarkable sweet potatoes had been.



  • 2 large sweet potato peeled and cut into cubes
  • 1/2 onion white or yellow, chopped
  • 1 1/2 tbsp extra virgin olive oil
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
  • 1 bell pepper red or green, chopped
  • 1 cup grape tomatoes any color, halved
  • 4 egg
  • 2 tbsp fresh parsley chopped (optional)


  1. warm the greater virgin olive oil in a huge skillet over medium heat. add candy potato, onion, and season with salt and pepper, then toss to coat. cover and prepare dinner for 5 mins.
  2. cast off lid, stir, and prepare dinner for some other 2-three minutes, stirring now and again, in order that the potatoes are lightly browned.
  3. add bell pepper and grape tomatoes to skillet and cook for another 3-four minutes, stirring all the elements collectively regularly.
  4. clear out a segment within the middle of the skillet (i like to shape an X) and crack the four eggs into it, careful now not to interrupt the yolks. If preferred, season tops of eggs with more salt and pepper. cowl and cook eggs till tops are opaque and yolks have reached the preferred doneness. Egg prepare dinner instances might also vary in line with skillet and cooking unit, however in trendy: For a runny yolk, begin checking after 3 mins and prepare dinner up to six minutes, doing a "shake take a look at" (in which you lightly shake the pan to see the jiggliness of the eggs) every 30 seconds. For a company yolk, start checking after five mins and cook dinner up to eight mins, doing a "shake take a look at" every 30 seconds.
  5. Serve candy potato hash straight away with chopped parsley as garnish (non-obligatory).

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