Sausages are scrumptious and they go with the whole thing from breakfast, lunch and dinner, but they can be alternatively high in syns and coffee syn brands can often be very high-priced! I consequently decided to whip up my personal batch of selfmade syn free bangers to have with my syn unfastened mash and garlic & parsley mushrooms.


To make my syn unfastened sausages I used Muscle ingredients low fat beef mince that's just £2.50 a %, or to be had as a part of some of different deals with Muscle foods which include the sixty five Piece pleasant of British choice which is simply £55 which goes out as a tiny 85p in step with piece of meat! You get among 6 and eight sausages out of a 400g % of beef mince so whether or not you get it for £2.50 or 85p that works out as insanely cheap! now not simplest do those training session as tremendous fee, however they're absolutely syn free and honestly scrumptious.

if you want you could think of these as ‘naked sausages’ due to the fact they don’t have the thin pores and skin around the outdoor. There are  reasons I did this, firstly due to the fact sausage casings frequently have syns and secondly I just couldn’t be  with the effort! I wanted to make easy, simple sausages which didn’t require any special ingredients. instead I made the traditional sausages form using hang film and retained that shape thru cooking with just half of a hour inside the freezer to firm up the beef. They might not be flawlessly shaped, or all of the same shape and size, however they're all delicious and they may be right sausages.



  • For the sausages400g Lean Pork Mince
  • 2tbsp Mixed Herbs
  • Handful Chopped Fresh Parsley
  • Salt & Pepper (to taste)
  • Fry Light
  • For the gravy250mls Strong Chicken Stock
  • 1tbsp Plain Flour


For the sausagesThoroughly blend collectively all the elements and separate into six or 8 sections relying on the dimensions of sausages you want.
  1. roughly roll out a section of the mince on a few cling film and roll the hang movie round it. Roll it under your arms until you've got an even sausage form. cut the hang movie off the roll and end rolling the sausage over it. Twist each stop of the sausage time and again until they're tightly sealed.
  2. Repeat till all the sausages are formed after which pop inside the freezer for 20 mins to company up.
  3. Preheat your oven to two hundred tiers.
  4. eliminate from the freezer and unwrap each and pa on a baking tray sprayed with Fry light.
  5. Season with salt and pepper and pa inside the oven for about 15 - 20 mins, turning half of manner via, until browned and cooked all of the way via.

For the gravyMix the flour and a couple of tablespoons of the bird stock in a saucepan over a medium warmth. whilst mixed progressively upload the relaxation of the inventory and simmer until thickened.

  1. do away with from the warmth and serve!

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