Honey Garlic bird is an epic 12 minute lunch with a five aspect sauce made the use of pantry staples. A juicy seared bird breast with the most exceptional Honey Garlic Sauce, this is a exceptional lower back pocket quick lunch for midday busy to add on your fowl Breast recipes collection!


This Honey Garlic hen breast recipe is long past due. The Sauce in that is a variant of my Honey Garlic Salmon which I first shared way returned once I began this internet site.

If I had been ever to do a precis of my top five most Used Sauces, Honey Garlic Sauce would probable be proper on the pinnacle of the list. i love it because it calls for so few elements that are pantry staples, and while simmered with a seared protein in a skillet so it will become all bubbly and syrupy…. oh WOW.



  • 500 g / 1 lb chicken breast , boneless and skinless (2 pieces)
  • Salt and pepper
  • 1/4 cup / 60g flour (Note 1)
  • 50 g / 3.5 tbsp unsalted butter (or 2 1/2 tbsp olive oil)
  • 2 garlic cloves , minced
  • 1 1/2 tbsp apple cider vinegar (or white or other clear vinegar)
  • 1 tbsp light soy sauce (or all purpose, Note 2)
  • 1/3 cup / 90g honey (or maple syrup)


  1. Cut the breasts in 1/2 horizontally to create four steaks in general. Sprinkle each facet with salt and pepper.
  2. vicinity flour in a shallow dish. Coat bird in flour and shake off excess.
  3. soften maximum of the butter in a large skillet over high heat - keep returned approximately 1 tsp for later.
  4. vicinity bird in skillet and prepare lunch for 2 - 3 mins till golden.
  5. turn and prepare lunch the opposite side for 1 minute.
  6. flip heat down barely to medium high.
  7. Make a bit of room in the pan and upload garlic and top with closing dab of butter. Stir garlic in short as soon as butter melts.
  8. upload vinegar, soy sauce and honey. Stir / shake pan to mix. bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
  9. turn bird to coat in sauce. If the sauce receives too thick, upload a hint of water and stir.
  10. do away with from range at once. location fowl on plates and drizzle over closing sauce.

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